Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”

Guide to Avoid Binges

Over the last couple of months I have decided to work on my issues with food. One of my biggest issues is binge eating. Since starting this journey I have learned a lot of ways to avoid binges. I decided to put this guide together to help all of you! I live in Ohio andContinue reading “Guide to Avoid Binges”