Set yourself up for success by planning how to accomplish your goals
When you keep making progress you are motivated to keep making little changes to make more progress.
Hard work is required to make changes.
Progress may take time, but if you put in the work you will see it eventually.
My intentions for staying on track this weekend
How do you know your full potential if you don’t go all in?
My wins for this past week and my hopes for the upcoming week.
My guide for coping with stress in a healthy way
I had many wins and losses this week, but I learned some things to help me get better next week.
I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.