Go All In!

How do you know your full potential if you don’t go all in?

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.

Don’t Let Negativity From Others Get You Down

Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my  positivity then clearly I was theContinue reading “Don’t Let Negativity From Others Get You Down”

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. IContinue reading “Think before you eat”

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”