wellness – Journey to Wellness

Bedtime Routine

My tips for getting a good night’s rest.

The different dimensions that go into the journey of wellness

How gratitude can really change your perspective

The classic peanut butter and jelly sandwich in smoothie form.

Mindful and intuitive eating are helpful for reducing the severity and frequency of binge eating.

How do you know your full potential if you don’t go all in?

My recipe for a raw, healthy granola with no sugar added.

My summary of the Mediterranean Diet.

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

My recipe for a Kale smoothie with tropical fruits.