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Journey to Wellness

Journey to Wellness

Join me on my journey to better myself physically and mentally.

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Tag Archives: wellness

Bedtime Routine

My tips for getting a good night’s rest.

Posted byJes ShortJuly 3, 2020Posted inNutritionTags:bedtime, naptime, routine, wellnessLeave a comment on Bedtime Routine

Dimensions of Wellness

The different dimensions that go into the journey of wellness

Posted byJes ShortJune 5, 2020Posted inmotivationTags:dimensions of wellness, emotional, environmental, financial, intellectual, journey to wellness, occupational, physical, social, spiritual, wellness, wellness journey3 Comments on Dimensions of Wellness

Be Grateful

How gratitude can really change your perspective

Posted byJes ShortMay 20, 2020Posted inmotivationTags:be grateful, forgive yourself, inspiration, journey to wellness, motivation, staying on track, wellness, wellness journeyLeave a comment on Be Grateful

PB&J Smoothie

The classic peanut butter and jelly sandwich in smoothie form.

Posted byJes ShortMay 19, 2020Posted inNutrition, recipesTags:clean eatiing, healthy recipes, jelly, journey to wellness, pb&j, peanut butter, smoothie recipe, smoothies, wellness, wellness journeyLeave a comment on PB&J Smoothie

Intuitive and Mindful Eating

Mindful and intuitive eating are helpful for reducing the severity and frequency of binge eating.

Posted byJes ShortMay 18, 2020Posted inmotivation, NutritionTags:healthy eating, intuitive eating, mindful eating, mindfulness, motivation, no food rules, Nutrition, wellness, wellness journey3 Comments on Intuitive and Mindful Eating

Go All In!

How do you know your full potential if you don’t go all in?

Posted byJes ShortMay 16, 2020Posted inmotivationTags:accountability, challenges, go all in, inspiration, journey, journey to wellness, keep going, lifestyle, motivation, stay strong, staying on track, strength, wellness, wellness journey, working on yourself, you can do itLeave a comment on Go All In!

Clean Raw Granola Recipe

My recipe for a raw, healthy granola with no sugar added.

Posted byJes ShortMay 15, 2020Posted inNutrition, recipesTags:clean eating, healthy recipes, journey to wellness, raw food, recipes, wellness, wellness journey1 Comment on Clean Raw Granola Recipe

Mediterranean Diet

My summary of the Mediterranean Diet.

Posted byJes ShortMay 14, 2020Posted inNutritionTags:eat your veggies, eating plan, healthy, journey to wellness, lifestyle, mediterranean diet, wellness, wellness journey1 Comment on Mediterranean Diet

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Posted byJes ShortMay 13, 2020May 13, 2020Posted inmotivation, UncategorizedTags:binge eating, forgive yourself, healthy choices, healthy eating, healthy tips, journey to wellness, keep going, motivation, stay strong, staying on track, strength, wellness, wellness journeyLeave a comment on Fresh Start

Tropical Kale Smoothie

My recipe for a Kale smoothie with tropical fruits.

Posted byJes ShortMay 12, 2020Posted inNutrition, recipesTags:greens, healthy recipes, journey to wellness, kale, recipe, smoothie, wellness, wellness journeyLeave a comment on Tropical Kale Smoothie

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