My wins for this past week and my hopes for the upcoming week.
Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.
I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”
I’ve decided that to help reduce binges I am going to allow myself one treat a day. The hardest part of that is going to be figuring out what that treat is. I don’t keep sweets in the house because I’m worried about binging, so I’m not sure if I should hold off on keepingContinue reading “Treat Yourself”