reading – Journey to Wellness

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Weekly Update

Check out an update on my week. Help keep me accountable while also learning from my wins and losses.

I’ve always heard that making your bed everyday can really jumpstart your day because you accomplished at least one thing even if you’ve done nothing else that day. While I agreed, I didn’t really jump on board until I read Katie Stone’s short book called “Morning Rituals”. In “Morning Rituals” Stone talks about the kindContinue reading “My Morning Ritual”