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Journey to Wellness

Journey to Wellness

Join me on my journey to better myself physically and mentally.

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Tag Archives: positivity

Positive Psychology

A brief overview of positive psychology

Posted byJes ShortOctober 9, 2020October 9, 2020Posted inGuides, motivationTags:mental health, positive psychology, positivityLeave a comment on Positive Psychology

Gratitude and Positive Psychology

Be grateful for what you have and you will be grateful for your life.

Posted byJes ShortOctober 7, 2020Posted inmotivationTags:gratitude, mental health, positive psychology, positivity, think positiveLeave a comment on Gratitude and Positive Psychology

Meditation

This post is about what meditation is, how to meditate, and the benefits of meditation.

Posted byJes ShortOctober 4, 2020Posted inGuides, motivationTags:anxiety, depression, meditation, mental health, positivity, relax, simple habitLeave a comment on Meditation

Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

Posted byJes ShortSeptember 19, 2020Posted inmotivationTags:binge eating, binge eating recovery, happiness, motivation, positivity, progress, you can do it1 Comment on Progress Leads to Progress

You Get Out What you Put in

Hard work is required to make changes.

Posted byJes ShortSeptember 15, 2020Posted inmotivationTags:hard work, motivation, positivity, stick with it, you can do itLeave a comment on You Get Out What you Put in

Don’t make decisions about tomorrow based on how you feel now

It is important to make good decisions for the future even when you are feeling down today.

Posted byJes ShortSeptember 13, 2020September 13, 2020Posted ininspiration, motivationTags:motivation, positivity, think positiveLeave a comment on Don’t make decisions about tomorrow based on how you feel now

Wear Your Message

How wearing your message can inspire you

Posted byJes ShortJune 11, 2020June 11, 2020Posted inmotivationTags:diy, no bad days, positivity, you can have it allLeave a comment on Wear Your Message

Start the Day off Right

A positive mindset will get your day started off in the right direction.

Posted byJes ShortJune 9, 2020Posted inmotivationTags:morning routine, motivation, positivity, productivity1 Comment on Start the Day off Right

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