I am in control of my life and it’s an amazing realization

Recently I came to the realization that I am in control of my actions. I have realized that I can make any changes to my life that I want. All I need to do is follow through. If I don’t want to binge I can tell myself not to binge. My mind needs to workContinue reading “I am in control of my life and it’s an amazing realization”

My Morning Ritual

I’ve always heard that making your bed everyday can really jumpstart your day because you accomplished at least one thing even if you’ve done nothing else that day. While I agreed, I didn’t really jump on board until I read Katie Stone’s short book called “Morning Rituals”. In “Morning Rituals” Stone talks about the kindContinue reading “My Morning Ritual”

Back to Normal – Meal Prep Week of March 22

After a week of not having a strict routine and meal plan it will be nice to get back on track. I did not have many successes while on vacation. I am excited to be back in control over my daily meals and snacks. I was planning on doing a juice cleanse, but due toContinue reading “Back to Normal – Meal Prep Week of March 22”

Guide to Staying on Track

It is easy to stick to making healthy choices when you are in your normal routine.  However, things like vacation, holidays, and a busy week throw off the normal routine and require a little extra work to maintain a healthy lifestyle.  Allowing yourself some indulgence is ok, but it is important to limit those unhealthyContinue reading “Guide to Staying on Track”