Some of the many benefits of activated charcoal
Tips for choosing healthier options when you eat fast food
Mindful and intuitive eating are helpful for reducing the severity and frequency of binge eating.
An overview of the Nutritional Psychiatry field
My experience with a juice cleanse.
My recipe for a pineapple spinach smoothie.
My guide for the perfect smoothie recipe.
My recipe for the perfect immune booster shot.
My meal prep for the week of April 19th.
A look at my wins and losses for the week. Help keep me accountable!