A look into my daily schedule
My wins for this past week and my hopes for the upcoming week.
My guide for coping with stress in a healthy way
I had many wins and losses this week, but I learned some things to help me get better next week.
I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.
My reflection on the quote “Who you are is defined by the next decision you make not the last one” by Rachel Hollis
Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.
Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my positivity then clearly I was theContinue reading “Don’t Let Negativity From Others Get You Down”
In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when theContinue reading “First Weekly Update”
I‘ve realized that when I eat, I eat very quickly. Before I’ve even finished chewing the first bite I am already shoving the next bite of food into my mouth. Coming to this realization has made me ask myself: Why am I in a hurry? It’s OK to eat quickly if I have a limitedContinue reading “Enjoy your food”