Stages of Change Model

The steps for the stages of change model to change your behavior into a lifelong habit

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

Turn your Bad Habits into Good Habits

I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as IContinue reading “Turn your Bad Habits into Good Habits”