The steps for the stages of change model to change your behavior into a lifelong habit
Just like you are in control of your mood, others are in control of their own mood.
An overview of the Nutritional Psychiatry field
My wins for this past week and my hopes for the upcoming week.
“If you go through life blaming others for your problems, you will never take the actions necessary to make sure you don’t continue having those problems”
I had many wins and losses this week, but I learned some things to help me get better next week.
A look at my wins and losses for the week. Help keep me accountable!
My reflection on where my eating issues began.
Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.
I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as IContinue reading “Turn your Bad Habits into Good Habits”