My reflections about getting to a better place and what normal really is.
Tips for healthy coping.
Warning signs for suicide and some resources about where to get help
How to express anger in a healthy way
My tips for what to say and what not to say to people with depression.
It is Ok to need help
The steps for the stages of change model to change your behavior into a lifelong habit
Just like you are in control of your mood, others are in control of their own mood.
An overview of the Nutritional Psychiatry field
My wins for this past week and my hopes for the upcoming week.