This post is about what meditation is, how to meditate, and the benefits of meditation.
My tips for how to center yourself in times of stress.
Eating when you are not hungry is a very common problem. If food is meant to fuel your body, then why do we reach for food when our body has already had plenty of fuel? Follow along as I share some reasons I’ve found make me reach for food when I’m not hungry. With eachContinue reading “What leads to eating when you’re not hungry”
I’ve always heard that making your bed everyday can really jumpstart your day because you accomplished at least one thing even if you’ve done nothing else that day. While I agreed, I didn’t really jump on board until I read Katie Stone’s short book called “Morning Rituals”. In “Morning Rituals” Stone talks about the kindContinue reading “My Morning Ritual”