Meal Prep – Week of May 10th

Breakfast – Yogurt and Green Juice
Lunch – Smoothie
Dinner – Steak and Salad

Healthy Snack Guide

The key to avoiding unhealthy choices is having healthy snacks on hand.  I always get hungry between meals, so I like to make sure I prepare. If I’m not prepared I will more than likely end up grabbing something that isn’t very healthy. Follow along for some of my favorite healthy snacks to keep onContinue reading “Healthy Snack Guide”

Meal Prep – Week of March 1st

Raw Chicken Wings Korean BBQ Marinade Chocolate Peanut Butter Protein Powder Greek yogurt Almond/Coconut Milk Apples Bananas Napa Cabbage Cucumbers Grapes Kale Ginger Oranges Carrots Mangoes Bell peppers Above is my grocery list for the week. I like to focus on whole ingredients. A very large majority of my grocery list is fresh fruits andContinue reading “Meal Prep – Week of March 1st”