Vacation Nutrition Log – Intro

Follow along with my progress as I go visit my parents in Florida. Vacations are a difficult time to keep on track with fitness and nutrition. I am going to try my best to not indulge too much, but I am sure there will be times that I do, and that’s ok. I am hopingContinue reading “Vacation Nutrition Log – Intro”

Accidental Cheat Day

The last few days have been rough when it comes to having control of my eating. I had been doing so well. On Tuesday afternoon I had a little bit of weakness and had 2 treats instead of 1. On Wednesday I had an accidental cheat day and I was not happy with myself whenContinue reading “Accidental Cheat Day”

Favorite Gadgets

Below are my favorite gadgets for staying healthy! I use these weekly. What are your favorite kitchen gadgets to use? I love my cold press juicer! It extracts so much more juice than my old juicer and it keeps more of the nutrients than centrifugal juicers. The cold press juicer does take a little bitContinue reading “Favorite Gadgets”

Set Your Intentions

In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”

I just want to feel the love…

Below is a very raw and emotional post… For years I have always felt like nobody notices me. Every time I’ve thought about doing negative things like going overboard with healthy eating or have had depressing thoughts, I have felt all alone with nobody to share with. My sister shared that she does notice. SheContinue reading “I just want to feel the love…”