The different dimensions that go into the journey of wellness
How gratitude can really change your perspective
The classic peanut butter and jelly sandwich in smoothie form.
How do you know your full potential if you don’t go all in?
My recipe for a raw, healthy granola with no sugar added.
My summary of the Mediterranean Diet.
When starting fresh after a binge, you don’t have to wait until the next day, start immediately!
My recipe for a Kale smoothie with tropical fruits.
The importance of having a vision.
Breakfast – Yogurt and Green Juice
Lunch – Smoothie
Dinner – Steak and Salad