Don’t Let Negativity From Others Get You Down

Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my  positivity then clearly I was theContinue reading “Don’t Let Negativity From Others Get You Down”

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”

Set Your Intentions

In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”