Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”

Accidental Cheat Day

The last few days have been rough when it comes to having control of my eating. I had been doing so well. On Tuesday afternoon I had a little bit of weakness and had 2 treats instead of 1. On Wednesday I had an accidental cheat day and I was not happy with myself whenContinue reading “Accidental Cheat Day”

Meal Prep – Week of March 8th

This week I decided to do a light meal plan to prepare for a trip to Florida next week. I didn’t want to have any extras that may go to waste while I am away. I plan on trying to eat as healthy as possible next week, but wanted to make sure this week isContinue reading “Meal Prep – Week of March 8th”

Always Be a Better You

Lately I’ve really been focused on becoming the best me I can be. While I’m young, it’s time to take control of my life and make some changes. I’ve been looking at those I admire and trying to mimic them. I want to become less judgmental , less stuck up, less angry, and more patient.Continue reading “Always Be a Better You”

Favorite Gadgets

Below are my favorite gadgets for staying healthy! I use these weekly. What are your favorite kitchen gadgets to use? I love my cold press juicer! It extracts so much more juice than my old juicer and it keeps more of the nutrients than centrifugal juicers. The cold press juicer does take a little bitContinue reading “Favorite Gadgets”

Set Your Intentions

In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”

I just want to feel the love…

Below is a very raw and emotional post… For years I have always felt like nobody notices me. Every time I’ve thought about doing negative things like going overboard with healthy eating or have had depressing thoughts, I have felt all alone with nobody to share with. My sister shared that she does notice. SheContinue reading “I just want to feel the love…”