Weekly Update

Check out an update on my week. Help keep me accountable while also learning from my wins and losses.

Guide to Avoid Binges

Over the last couple of months I have decided to work on my issues with food. One of my biggest issues is binge eating. Since starting this journey I have learned a lot of ways to avoid binges. I decided to put this guide together to help all of you! I live in Ohio andContinue reading “Guide to Avoid Binges”