Enjoy your food

I‘ve realized that when I eat, I eat very quickly. Before I’ve even finished chewing the first bite I am already shoving the next bite of food into my mouth. Coming to this realization has made me ask myself: Why am I in a hurry? It’s OK to eat quickly if I have a limitedContinue reading “Enjoy your food”

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. IContinue reading “Think before you eat”

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”