My tips for getting back on track after binging and avoiding future binges.
My recipe for a refreshing strawberry kale smoothie
My recipe for a berry overnight oats with the strawberry lemon Vital Proteins
Tips for choosing healthier options when you eat fast food
My recipe for a tropical inspired overnight oats that will get you in the mood for the warm weather
When starting fresh after a binge, you don’t have to wait until the next day, start immediately!
My guide for the perfect smoothie recipe.
The most delicious peanut butter and jelly cookie you’ll every taste.
Check out an update on my week. Help keep me accountable while also learning from my wins and losses.
I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as IContinue reading “Turn your Bad Habits into Good Habits”