Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Don’t Let Negativity From Others Get You Down

Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my  positivity then clearly I was theContinue reading “Don’t Let Negativity From Others Get You Down”

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”

Your Mind Gives Up Quicker Than Your Body

While I was working out recently the instructor said something that really stuck with me. It was just what I needed to get me through a tough part of the workout. She said “Your mind gives up quicker than your body.” It really inspired me to push my body to its limits. Sometimes during myContinue reading “Your Mind Gives Up Quicker Than Your Body”

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. IContinue reading “Think before you eat”

Always Be a Better You

Lately I’ve really been focused on becoming the best me I can be. While I’m young, it’s time to take control of my life and make some changes. I’ve been looking at those I admire and trying to mimic them. I want to become less judgmental , less stuck up, less angry, and more patient.Continue reading “Always Be a Better You”