Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”

Accidental Cheat Day

The last few days have been rough when it comes to having control of my eating. I had been doing so well. On Tuesday afternoon I had a little bit of weakness and had 2 treats instead of 1. On Wednesday I had an accidental cheat day and I was not happy with myself whenContinue reading “Accidental Cheat Day”

Treat Yourself

I’ve decided that to help reduce binges I am going to allow myself one treat a day. The hardest part of that is going to be figuring out what that treat is. I don’t keep sweets in the house because I’m worried about binging, so I’m not sure if I should hold off on keepingContinue reading “Treat Yourself”

Black Bean Brownies

Today I decided to try a healthy guilty pleasures recipe…black bean brownies. If you like dark chocolate you will love these! I was worried they would have a black bean taste, but there is no hint of black beans. Follow along for this super simple delicious recipe. Find the full recipe here: https://joyfoodsunshine.com/black-bean-brownies I madeContinue reading “Black Bean Brownies”