Meal Prep – Week of July 26th

Breakfast – Green Juice
Lunch – Strawberry Kale Smoothie
Dinner – Gluten Free Pizza

Meal Prep – Week of March 8th

This week I decided to do a light meal plan to prepare for a trip to Florida next week. I didn’t want to have any extras that may go to waste while I am away. I plan on trying to eat as healthy as possible next week, but wanted to make sure this week isContinue reading “Meal Prep – Week of March 8th”

Make Your Own Juice Cleanse

I love juice cleanses.  They are a great way to get back on track after a period of making unhealthy choices.  The first juice cleanse I did was a 3 day juice cleanse and I made the mistake of doing it on the weekend when I had nothing to distract me from the desire toContinue reading “Make Your Own Juice Cleanse”

Set Your Intentions

In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”

Meal Prep – Week of March 1st

Raw Chicken Wings Korean BBQ Marinade Chocolate Peanut Butter Protein Powder Greek yogurt Almond/Coconut Milk Apples Bananas Napa Cabbage Cucumbers Grapes Kale Ginger Oranges Carrots Mangoes Bell peppers Above is my grocery list for the week. I like to focus on whole ingredients. A very large majority of my grocery list is fresh fruits andContinue reading “Meal Prep – Week of March 1st”