Covid-19 Guide to Quarantine

Stay Mentally Healthy… During this time it is easy to get stressed out. There is no saying how long this will last. It is important to focus on your mental health. Try the following affirmations to stay strong and positive until life goes back to normal. I will focus only on what I can controlContinue reading “Covid-19 Guide to Quarantine”

Guide to Staying on Track

It is easy to stick to making healthy choices when you are in your normal routine.  However, things like vacation, holidays, and a busy week throw off the normal routine and require a little extra work to maintain a healthy lifestyle.  Allowing yourself some indulgence is ok, but it is important to limit those unhealthyContinue reading “Guide to Staying on Track”