Check out an update on my week. Help keep me accountable while also learning from my wins and losses.
I‘ve realized that when I eat, I eat very quickly. Before I’ve even finished chewing the first bite I am already shoving the next bite of food into my mouth. Coming to this realization has made me ask myself: Why am I in a hurry? It’s OK to eat quickly if I have a limitedContinue reading “Enjoy your food”