A look into my daily schedule
My wins for this past week and my hopes for the upcoming week.
My guide for coping with stress in a healthy way
Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.
Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my positivity then clearly I was theContinue reading “Don’t Let Negativity From Others Get You Down”
While I was working out recently the instructor said something that really stuck with me. It was just what I needed to get me through a tough part of the workout. She said “Your mind gives up quicker than your body.” It really inspired me to push my body to its limits. Sometimes during myContinue reading “Your Mind Gives Up Quicker Than Your Body”
When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. IContinue reading “Think before you eat”
One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”
The last few days have been rough when it comes to having control of my eating. I had been doing so well. On Tuesday afternoon I had a little bit of weakness and had 2 treats instead of 1. On Wednesday I had an accidental cheat day and I was not happy with myself whenContinue reading “Accidental Cheat Day”
Below is a very raw and emotional post… For years I have always felt like nobody notices me. Every time I’ve thought about doing negative things like going overboard with healthy eating or have had depressing thoughts, I have felt all alone with nobody to share with. My sister shared that she does notice. SheContinue reading “I just want to feel the love…”