Weekly Update

Check out an update on my week. Help keep me accountable while also learning from my wins and losses.

I am in control of my life and it’s an amazing realization

Recently I came to the realization that I am in control of my actions. I have realized that I can make any changes to my life that I want. All I need to do is follow through. If I don’t want to binge I can tell myself not to binge. My mind needs to workContinue reading “I am in control of my life and it’s an amazing realization”

Guide to Staying on Track

It is easy to stick to making healthy choices when you are in your normal routine.  However, things like vacation, holidays, and a busy week throw off the normal routine and require a little extra work to maintain a healthy lifestyle.  Allowing yourself some indulgence is ok, but it is important to limit those unhealthyContinue reading “Guide to Staying on Track”