My guide for coping with stress in a healthy way
My recipe for the perfect immune booster shot.
A list of foods and how they boost your immune system.
In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when theContinue reading “First Weekly Update”
Stay Mentally Healthy… During this time it is easy to get stressed out. There is no saying how long this will last. It is important to focus on your mental health. Try the following affirmations to stay strong and positive until life goes back to normal. I will focus only on what I can controlContinue reading “Covid-19 Guide to Quarantine”