How do you know your full potential if you don’t go all in?
My wins for this past week and my hopes for the upcoming week.
My guide for coping with stress in a healthy way
I had many wins and losses this week, but I learned some things to help me get better next week.
I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.
A look at my wins and losses for the week. Help keep me accountable!
When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. IContinue reading “Think before you eat”
Follow along with my progress as I go visit my parents in Florida. Vacations are a difficult time to keep on track with fitness and nutrition. I am going to try my best to not indulge too much, but I am sure there will be times that I do, and that’s ok. I am hopingContinue reading “Vacation Nutrition Log – Intro”
The last few days have been rough when it comes to having control of my eating. I had been doing so well. On Tuesday afternoon I had a little bit of weakness and had 2 treats instead of 1. On Wednesday I had an accidental cheat day and I was not happy with myself whenContinue reading “Accidental Cheat Day”