Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

What leads to eating when you’re not hungry

Eating when you are not hungry is a very common problem. If food is meant to fuel your body, then why do we reach for food when our body has already had plenty of fuel? Follow along as I share some reasons I’ve found make me reach for food when I’m not hungry. With eachContinue reading “What leads to eating when you’re not hungry”

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”

Guide to Avoid Binges

Over the last couple of months I have decided to work on my issues with food. One of my biggest issues is binge eating. Since starting this journey I have learned a lot of ways to avoid binges. I decided to put this guide together to help all of you! I live in Ohio andContinue reading “Guide to Avoid Binges”

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I hadContinue reading “Listen to your body”