Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

What leads to eating when you’re not hungry

Eating when you are not hungry is a very common problem. If food is meant to fuel your body, then why do we reach for food when our body has already had plenty of fuel? Follow along as I share some reasons I’ve found make me reach for food when I’m not hungry. With eachContinue reading “What leads to eating when you’re not hungry”

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make aContinue reading “It gets easier…keep going!”