When you keep making progress you are motivated to keep making little changes to make more progress.
Tag Archives: binge eating recovery
How to Get Back on Track After a Binge
My tips for getting back on track after binging and avoiding future binges.
Regrets are Just a Lesson Learned
Regrets are just a lesson learned
Cheat Meals vs Cheat Days
My reflection about the importance of not being too strict with your diet.
Weekly Update: 4/11-4/17
A look at my wins and losses for the week. Help keep me accountable!
