Meal Prep – Week of June 21st

Breakfast – Apple Cranberry Overnight Oats
Lunch – Peachy Greens Smoothie
Dinner – Cous Cous with Chicken and Cucumber, Bell Pepper, and Onion

Set Your Intentions

In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”