Stages of Change Model

The steps for the stages of change model to change your behavior into a lifelong habit

Turn your Bad Habits into Good Habits

I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as IContinue reading “Turn your Bad Habits into Good Habits”