This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out. Grocery List Avocado Mustard greens Lean ground beef Kohlrabi Turkey breastContinue reading “Meal Prep – Week of July 5th”
My summary of the three factors of a negative food.
My very berry smoothie recipe with chia seeds.
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
These date bars are the perfect breakfast or a good on the go snack.
Regrets are just a lesson learned
When I came up with this recipe I was imagining a layer of shortbread cookie, a layer of date caramel, and a layer of chocolate. I was too impatient and buzzed from drinking a margarita so I did not let the date caramel set before adding the chocolate. Regardless, this recipe turned out to beContinue reading “Twix Dessert Bar”
When starting fresh after a binge, you don’t have to wait until the next day, start immediately!
The importance of having a vision.