Tips for healthy coping.
Category Archives: Uncategorized
How to Talk to Someone with Depression
My tips for what to say and what not to say to people with depression.
How to Talk to Someone with Anxiety
My tips for what to say and not to say to someone with anxiety.
The Gut Health Skin Connection
How gut health affects the skin and how to improve gut health
Meal Prep – Week of July 5th
This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out. Grocery List Avocado Mustard greens Lean ground beef Kohlrabi Turkey breastContinue reading “Meal Prep – Week of July 5th”
Negative Calorie Diet
My summary of the three factors of a negative food.
Very Berry Smoothie
My very berry smoothie recipe with chia seeds.
Benefits of Sleep
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
How to Reduce Bloating
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
Chocolate Chip Cherry Date Bars
These date bars are the perfect breakfast or a good on the go snack.
