This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out. Grocery List Avocado Mustard greens Lean ground beef Kohlrabi Turkey breastContinue reading “Meal Prep – Week of July 5th”
Category Archives: Uncategorized
Negative Calorie Diet
My summary of the three factors of a negative food.
Very Berry Smoothie
My very berry smoothie recipe with chia seeds.
Benefits of Sleep
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
How to Reduce Bloating
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
Chocolate Chip Cherry Date Bars
These date bars are the perfect breakfast or a good on the go snack.
Regrets are Just a Lesson Learned
Regrets are just a lesson learned
Twix Dessert Bar
When I came up with this recipe I was imagining a layer of shortbread cookie, a layer of date caramel, and a layer of chocolate. I was too impatient and buzzed from drinking a margarita so I did not let the date caramel set before adding the chocolate. Regardless, this recipe turned out to beContinue reading “Twix Dessert Bar”
Fresh Start
When starting fresh after a binge, you don’t have to wait until the next day, start immediately!
Importance of Vision board
The importance of having a vision.
