Tips for healthy coping.
My tips for what to say and what not to say to people with depression.
My tips for what to say and not to say to someone with anxiety.
How gut health affects the skin and how to improve gut health
This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out. Grocery List Avocado Mustard greens Lean ground beef Kohlrabi Turkey breastContinue reading “Meal Prep – Week of July 5th”
My summary of the three factors of a negative food.
My very berry smoothie recipe with chia seeds.
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
These date bars are the perfect breakfast or a good on the go snack.