Meal Prep – Week of July 5th

This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out. Grocery List Avocado Mustard greens Lean ground beef Kohlrabi Turkey breastContinue reading “Meal Prep – Week of July 5th”

Benefits of Sleep

All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”

How to Reduce Bloating

We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”