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Journey to Wellness

Journey to Wellness

Join me on my journey to better myself physically and mentally.

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Category Archives: motivation

Never Stop Growing

Always keep growing no matter where you are in life.

Posted byJes ShortDecember 16, 2020Posted inmotivationTags:growth, keep going, motivationLeave a comment on Never Stop Growing

Plan For Your Goals

Set yourself up for success by planning how to accomplish your goals

Posted byJes ShortDecember 1, 2020Posted inmotivationTags:go for it, goals, smart goals, you can do it1 Comment on Plan For Your Goals

Lonely vs Alone

The root cause to why I feel lonely and how I am going to work on it.

Posted byJes ShortOctober 10, 2020October 10, 2020Posted inmotivationTags:alone, confidence, lonely, mental health, validation2 Comments on Lonely vs Alone

Positive Psychology

A brief overview of positive psychology

Posted byJes ShortOctober 9, 2020October 9, 2020Posted inGuides, motivationTags:mental health, positive psychology, positivityLeave a comment on Positive Psychology

Gratitude and Positive Psychology

Be grateful for what you have and you will be grateful for your life.

Posted byJes ShortOctober 7, 2020Posted inmotivationTags:gratitude, mental health, positive psychology, positivity, think positiveLeave a comment on Gratitude and Positive Psychology

Meditation

This post is about what meditation is, how to meditate, and the benefits of meditation.

Posted byJes ShortOctober 4, 2020Posted inGuides, motivationTags:anxiety, depression, meditation, mental health, positivity, relax, simple habitLeave a comment on Meditation

It’s Time

It is time to get back on track.

Posted byJes ShortOctober 3, 2020Posted inmotivationTags:back on track, healthy mind, mental health, relaxLeave a comment on It’s Time

Find your passion

Finding your passion can solve so many issues.

Posted byJes ShortSeptember 24, 2020Posted inmotivationTags:happiness, motivation, passion1 Comment on Find your passion

Be Happy for Yourself

Be happy by yourself

Posted byJes ShortSeptember 23, 2020Posted inmotivationTags:happiness, motivation2 Comments on Be Happy for Yourself

Define Your Own Worth

Put in the work and focus on not letting anybody else define your worth.

Posted byJes ShortSeptember 20, 2020Posted inmotivationTags:be selfish, define your worth, focus on you, happiness, mental healthLeave a comment on Define Your Own Worth

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