motivation – Journey to Wellness

Lonely vs Alone

The root cause to why I feel lonely and how I am going to work on it.

A brief overview of positive psychology

Be grateful for what you have and you will be grateful for your life.

This post is about what meditation is, how to meditate, and the benefits of meditation.

It is time to get back on track.

Finding your passion can solve so many issues.

Be happy by yourself

Put in the work and focus on not letting anybody else define your worth.

When you keep making progress you are motivated to keep making little changes to make more progress.

My tips for getting back on track after binging and avoiding future binges.