We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
My recipe for a green focused juice featuring kale, spinach, and cabbage.
My recipe for a berry overnight oats with the strawberry lemon Vital Proteins
My recipe for a healthy Asian inspired steak wrap.
Breakfast- overnight oats
Lunch- green juice
Dinner- Asian steak wrap
Tips for choosing healthier options when you eat fast food
My intentions for staying on track this weekend
How wearing your message can inspire you
A delicious detox salad with a variety of tastes and textures.
A positive mindset will get your day started off in the right direction.