My very berry smoothie recipe with chia seeds.
My recipe for celery juice with collard greens.
Breakfast – celery, apple, lemon juice
Lunch – almonds with a zero calorie berry smoothie
Dinner – green bell pepper with a cucumber, apple, kale smoothie
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
Some of the many benefits of activated charcoal
A bright smoothie featuring collard greens and frozen peaches.
A delicious overnight oats recipe featuring apple butter and dried cranberries.
Breakfast – Apple Cranberry Overnight Oats
Lunch – Peachy Greens Smoothie
Dinner – Cous Cous with Chicken and Cucumber, Bell Pepper, and Onion
An inspiring post about feeling accomplished
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”