My very berry smoothie recipe with chia seeds.
Author Archives: Jes Short
Celery Green Juice
My recipe for celery juice with collard greens.
Meal Prep – Week of June 28th
Breakfast – celery, apple, lemon juice
Lunch – almonds with a zero calorie berry smoothie
Dinner – green bell pepper with a cucumber, apple, kale smoothie
Benefits of Sleep
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
Benefits of Activated Charcoal
Some of the many benefits of activated charcoal
Peachy Greens Smoothie
A bright smoothie featuring collard greens and frozen peaches.
Apple Cranberry Overnight Oats
A delicious overnight oats recipe featuring apple butter and dried cranberries.
Meal Prep – Week of June 21st
Breakfast – Apple Cranberry Overnight Oats
Lunch – Peachy Greens Smoothie
Dinner – Cous Cous with Chicken and Cucumber, Bell Pepper, and Onion
Just Do It
An inspiring post about feeling accomplished
How to Reduce Bloating
We all experience bloating sometimes(if you don’t I envy you). My least favorite thing after binging is feeling bloated and gross. I decided to do some research about how to quickly reduce bloating, because even though bloating may be a side effect of some very unhealthy behaviors, it can also come from healthy behaviors. BloatingContinue reading “How to Reduce Bloating”
