When you keep making progress you are motivated to keep making little changes to make more progress.
Author Archives: Jes Short
How to Get Back on Track After a Binge
My tips for getting back on track after binging and avoiding future binges.
You Get Out What you Put in
Hard work is required to make changes.
Instant Pot Barbacoa
My easy to do recipe for barbacoa beef in the instant pot.
Don’t make decisions about tomorrow based on how you feel now
It is important to make good decisions for the future even when you are feeling down today.
Getting to a Better Place
My reflections about getting to a better place and what normal really is.
What is Success?
Success means something different for everyone in every situation.
Avocado Cream Sauce
A vegan recipe for avocado cream sauce.
Zucchini Boats
The recipe for a taco inspired zucchini boat.
How to Boost Your Metabolism
My tips for increasing the speed of your metabolism