Lately I’ve really been focused on becoming the best me I can be. While I’m young, it’s time to take control of my life and make some changes. I’ve been looking at those I admire and trying to mimic them. I want to become less judgmental , less stuck up, less angry, and more patient.Continue reading “Always Be a Better You”
I love juice cleanses. They are a great way to get back on track after a period of making unhealthy choices. The first juice cleanse I did was a 3 day juice cleanse and I made the mistake of doing it on the weekend when I had nothing to distract me from the desire toContinue reading “Make Your Own Juice Cleanse”
The key to avoiding unhealthy choices is having healthy snacks on hand. I always get hungry between meals, so I like to make sure I prepare. If I’m not prepared I will more than likely end up grabbing something that isn’t very healthy. Follow along for some of my favorite healthy snacks to keep onContinue reading “Healthy Snack Guide”
Today I decided to try a healthy guilty pleasures recipe…black bean brownies. If you like dark chocolate you will love these! I was worried they would have a black bean taste, but there is no hint of black beans. Follow along for this super simple delicious recipe. Find the full recipe here: https://joyfoodsunshine.com/black-bean-brownies I madeContinue reading “Black Bean Brownies”
Below are my favorite gadgets for staying healthy! I use these weekly. What are your favorite kitchen gadgets to use? I love my cold press juicer! It extracts so much more juice than my old juicer and it keeps more of the nutrients than centrifugal juicers. The cold press juicer does take a little bitContinue reading “Favorite Gadgets”
In Pure Barre the instructors always talk about setting your intentions. Setting your intentions is very important on the journey to wellness. You need to set your goals and set your mind on completing them. You need to realize that most difficult tasks are mind over matter. Recently my power went out right before IContinue reading “Set Your Intentions”
Below is a very raw and emotional post… For years I have always felt like nobody notices me. Every time I’ve thought about doing negative things like going overboard with healthy eating or have had depressing thoughts, I have felt all alone with nobody to share with. My sister shared that she does notice. SheContinue reading “I just want to feel the love…”
Raw Chicken Wings Korean BBQ Marinade Chocolate Peanut Butter Protein Powder Greek yogurt Almond/Coconut Milk Apples Bananas Napa Cabbage Cucumbers Grapes Kale Ginger Oranges Carrots Mangoes Bell peppers Above is my grocery list for the week. I like to focus on whole ingredients. A very large majority of my grocery list is fresh fruits andContinue reading “Meal Prep – Week of March 1st”
Just my way of keeping myself accountable.
My guide to creating your own juice recipe.