My tips for learning to love yourself
My tips for getting a good night’s rest.
A very green smoothie featuring Apple, Cucumber, and Kale
My summary of the three factors of a negative food.
My very berry smoothie recipe with chia seeds.
My recipe for celery juice with collard greens.
Breakfast – celery, apple, lemon juice
Lunch – almonds with a zero calorie berry smoothie
Dinner – green bell pepper with a cucumber, apple, kale smoothie
All of us sleep, but have you ever thought about why? What does sleep do for our body? I have been getting back into a normal routine lately and getting used to waking up earlier to workout so I have been tired. I decided to do some research about why sleep is so important. AlthoughContinue reading “Benefits of Sleep”
Some of the many benefits of activated charcoal
A bright smoothie featuring collard greens and frozen peaches.