Avocado Cream Sauce

I am always looking for healthy sauces to use with pasta and came across this avocado sauce and couldn’t wait to try it! I paired it with chickpea pasta and skirt steak.


  • 1 Ripe Avocado
  • Enough Water to Blend
  • 1 Tbsp of Almonds
  • 1/2 of a Shallot
  • Seasonings of Choice


I started by caramelizing my shallot to give it a little extra flavor. Once they had some color I added them to my blender with the other ingredients. The original recipe called for almond milk, but I have found it’s cheaper to keep almonds on hand and make my own as needed instead of buying a container just to use less than a cup. This recipe is best eaten unheated.

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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