Meal Prep – Week of July 19th

I did Amazon Prime Whole Foods delivery again this week. It is so convenient and I love the high quality foods. I am sticking with the higher protein meals this week, but I decided on a smoothie for breakfast because I missed my smoothies.


  • Chicken thighs
  • Tomato Sauce
  • Pepperoni
  • Stir Fry Veggies
  • Cauliflower pretzels
  • Pineapple
  • Pizza Dough
  • Oat Milk Hazelnut Creamer
  • Chocolate dip
  • Italian Cheese Blend
  • Spinach


For breakfast this week I am keeping it light with a pineapple spinach smoothie. I have missed my smoothies!


For lunch I will be doing pepperoni pizza. I had planned on getting an almond flour based pizza dough mix, but they were sold out.


For dinner I will be doing teriyaki chicken thighs with a veggie stir fry. I wanted chicken breasts but they were out so I went with chicken thighs.


For a snack this week I went with cauliflower pretzels and chocolate dip. I was hoping for chocolate hummus but they were out. I haven’t tried the cauliflower pretzels yet, so I can’t wait to see how they taste.

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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