The Negative Calorie Way of Adding Flavor

There are many condiments and spices that add flavor AND have health promoting benefits. See the list below.

Cayenne Pepper

revs up metabolism and boosts fat burning

Black Pepper

has thermogenic effects that help alleviate sluggish digestion


boosts fat burning, regulates blood sugar, and fights inflammation


adds flavor to keep you full and has thermogenic effects


increases fat burn and boosts metabolism


helps keep you full longer, increases sweetness, and lessens insulin production which turns sugar into excess fat


enhances thermogenesis and reduces hunger


thermogenic and lowers blood pressure


aids in digestion and boosts the immune system


aids in digestion

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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