The Negative Calorie Way of Adding Flavor

There are many condiments and spices that add flavor AND have health promoting benefits. See the list below.

Cayenne Pepper

revs up metabolism and boosts fat burning

Black Pepper

has thermogenic effects that help alleviate sluggish digestion

Turmeric

boosts fat burning, regulates blood sugar, and fights inflammation

Mustard

adds flavor to keep you full and has thermogenic effects

Horseradish

increases fat burn and boosts metabolism

Cinnamon

helps keep you full longer, increases sweetness, and lessens insulin production which turns sugar into excess fat

Ginger

enhances thermogenesis and reduces hunger

Garlic

thermogenic and lowers blood pressure

Cardamom

aids in digestion and boosts the immune system

Cumin

aids in digestion

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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