There are many condiments and spices that add flavor AND have health promoting benefits. See the list below.
Cayenne Pepper
revs up metabolism and boosts fat burning
Black Pepper
has thermogenic effects that help alleviate sluggish digestion
Turmeric
boosts fat burning, regulates blood sugar, and fights inflammation
Mustard
adds flavor to keep you full and has thermogenic effects
Horseradish
increases fat burn and boosts metabolism
Cinnamon
helps keep you full longer, increases sweetness, and lessens insulin production which turns sugar into excess fat
Ginger
enhances thermogenesis and reduces hunger
Garlic
thermogenic and lowers blood pressure
Cardamom
aids in digestion and boosts the immune system
Cumin
aids in digestion
