This week I decided to change things up and incorporate more protein. I think one of my issues is that I don’t eat enough so I get hungry and binge. I’m hoping by incorporating more protein into each meal I can cut that out.
- Mustard greens
- Lean ground beef
- Turkey breast
- Red bell pepper
For breakfast I will be having scrambled eggs with spinach and onion. The eggs will keep me full and the spinach and onion will add more vitamins and nutrients.
For lunch I will be eating kohlrabi with homemade meat sauce. I sliced the kohlrabi into noodle shapes.
For dinner I have marinated turkey breast with avocado, tomatoes, and mustard greens.