Meal Prep – Week of June 28th

This week I am looking to eat light to try to kickstart my healthy eating again. I am also trying to counteract any potential overeating during the holiday next weekend.

Grocery List

• Apples
• Lemons
• Celery
• Almonds
• Cucumbers
• Green bell pepper
• Ginger
• Kale

Breakfast

For breakfast I will be doing a celery juice with apple, lemon, collard greens, and ginger. I had the collard greens left over from last week’s smoothie so I decided to use them so they didn’t go to waste. I will share the recipe later this week.

Lunch

For lunch I will be having almonds and a “Zero Calorie” berry smoothie. I discovered the “Zero Calorie” diet in a book by Rocco Dispirito and will be sharing what it’s all about later this week. I will also share the recipe later this week.

Dinner

For dinner I will be having a green smoothie featuring kale, cucumbers, and apple along with green bell pepper.