Meal Prep – Week of May 31st

I am very excited about the week ahead. I did really well last week and am looking to build on that progress this week. Over the weekend I did have a couple meals where I didn’t eat well. I am very proud of myself though, because I made so much progress. I have gotten good at stopping when I am full. I can’t wait to get even better this week!

Grocery List

  • Chicken Sausage
  • Cucumber
  • Lettuce
  • Pineapple
  • Cashews
  • Sun Dried Tomatoes
  • Balsamic Vinaigrette
  • Pepperoni
  • Greek Yogurt
  • Fresh Mozzarella
  • Collard Greens
  • Chocolate chips
  • Dried cherries

Breakfast

For breakfast this week I decided to make date bars. See my post about the benefits of dates HERE. I will post the full recipe later this week. I will be adding chocolate chips and dried cherries to the base recipe from my post about dates. I will prepare the bars before the week begins and eat them for breakfast throughout the week.

Lunch

For lunch this week I decided to make a pineapple green smoothie. See my guide for building a smoothie recipe HERE. I will post the full recipe later this week. The main ingredients are pineapple, collard greens, and cucumber. I will freeze the pineapple at the beginning of the week. Everything else will be prepared right before I throw it in the blender.

Dinner

For dinner this week I will be doing a pizza salad. I had a hard time coming up with something to make for dinner and thought turning a guilty pleasure like pizza into a healthy meal would be a great way to satisfy the cravings. I will be posting the recipe later this week.

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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