Meal Prep – Week of May 10th

Last week was full of binges, so this week I hope to get back on track. I am feeling positive and hoping the cravings stop.

Grocery List

  • Greek Yogurt
  • Granny Smith Apples
  • Cucumbers
  • Collard Greens
  • Lemons
  • Mango
  • Pineapple
  • Coconut Milk
  • Kale
  • Ginger
  • Steak
  • Feta
  • Bacon
  • Lettuce
  • Honeycrisp Apples
  • Dried Cranberries

Breakfast

For breakfast I will be having greek yogurt and green juice. I am experimenting to see whether more protein in the morning will give me more energy.

My green juice contains a granny smith apple, 1 cucumber, 1 lemon, and collard greens. I will prep the lemons ahead of time by slicing the skin off and I will prep the cucumber ahead by peeling and slicing.

Lunch

For lunch I will be doing another smoothie. Stay tuned later this week for the recipe. The smoothie contains kale, frozen pineapple, frozen mango, ginger, turmeric, coconut milk, oats, and vital proteins.

I prepped ahead by washing the kale and freezing the pineapple and mango.

Dinner

For dinner I have a skirt steak with a salad. The salad will contain bacon, feta, dried cranberries, apple, and balsamic. It’s very similar to what I had last week, but it was so good i wanted to eat it again.

For prep I will be marinating the steak, washing the lettuce, and chopping the apple and letting it sit in lemon juice to keep it from browning.

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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