I followed my smoothie guide(check it out here) to create this delicious pineapple spinach smoothie. I love smoothies because they are a great way to get many different nutrients in while getting more fiber than juice provides. They also tend to keep you fuller longer.
- Vital Proteins Collagen
I don’t typically measure when I’m making my smoothies. I go with the amount of ingredients that fit in my blender cup. I use the individual sized blender cup that came with my Ninja blender.
I start by blending everything but the pineapple. II use the amount pictured for the oats and spinach. For the protein I use 1 scoop. For the yogurt I use about 1-2 TBSP then add a little water to make sure there’s enough liquid.
Blending everything else first makes it easier to add the pineapple once everything else is a smooth liquid.
Next I add the pineapple and blend until smooth.