Covid-19 Guide to Quarantine

Stay Mentally Healthy…

During this time it is easy to get stressed out. There is no saying how long this will last. It is important to focus on your mental health. Try the following affirmations to stay strong and positive until life goes back to normal.

  • I will focus only on what I can control
  • I will get through this
  • I am strong
  • Life will go on

Things to do…

Another important thing during this pandemic is to make sure you have something to do if you are stuck at home. Check out my list below. Comment what you are doing to keep yourself busy!

  • Pamper yourself
  • Read
  • Try out new recipes
  • Get outside and go for a walk
  • Do what you’ve been meaning to but haven’t had time for
  • Catch up on tv shows
  • watch some documentaries
  • Learn something new

Nutrition tips…

It may seem like it will be difficult to keep on track during this quarantine, but as long as you shop smart you can make sure to have what you need on hand to make healthy choices. Buying neutral staples will allow you to have variety in your meals. Make sure what you are buying will keep for a while. Below are the staples I focused on when shopping for the quarantine.

  • Grains
    • Rice
    • Quinoa
  • Protein
    • Chicken
    • Pork
    • Steak
  • Veggies
    • Zucchini
    • Asparagus
    • Cabbage
  • Seasonings
    • Marinades
    • Spice Mixes
  • Snacks
    • Fruit
    • Veggies
    • Charcuterie
    • Nuts
    • Cheese
    • Dried Fruit
    • Popcorn
    • Chocolate Covered Almonds
  • Indulgence
    • Break and Bake Cookies

Fitness tips…

It may be easy to get lazy during the quarantine. You get bored and stuck in a pattern of sitting around watching tv or sitting around doing other stuff. It is important during this time to make sure you stay active during this time because staying active will improve your mood and help you stay positive. Here are some of my tips to stay active while at home.

Get up and go outside…Getting some fresh air and sunlight will help improve your mood and you will get some bonus Vitamin D from the sunlight. Just make sure to keep your distance!

Get up and moving…Challenge yourself to get up and move at least 10 minutes every hour. You can do little exercises or just get up and walk around the house. Every little bit counts.

Plan your workouts…If you plan what you are going to do and when you are going to do it you are more likely to follow through. You don’t have to plan too far in advance, just the day before should have an impact. I like to plan out most mornings. I decide the day before whether I will workout the next day.

Check out the deals…I’ve seen a lot of workout programs offering free trials or special deals during this time. Find out what kind of workout you enjoy and do your research to find a program. Odds are those programs will be offering a special deal at this time!

Comment your tips for getting through this time below!

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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