The last couple of days have been great! I have been making a lot of good choices. I eat only until I’m full. If there is food on my plate still I either throw it away or save it for later. I eat snacks when I’m hungry and I allow myself a treat to avoid binge eating. I have noticed, however, that I am substituting wine for food without guilt, so I am going to try to get that under control. Maybe that’s from all the time off and being at home bored. I guess I can counteract the wine issue with some rules and mindfulness before drinking any. This may not seem like a win, but this post is the first time I’ve admitted I have the same problem with wine that I did/do with food. Admitting you have a problem is half the battle.

Published by Jes Short

I'm just a girl working on her journey to wellness, both physically and mentally.

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